If you try to reach “room querenity” in your home, that is, a calming design in which you feel more relaxed when you go through the door, the best person you can ask is a therapist. One of the most important parts of your work is to feel comfortable so you feel comfortable to be vulnerable. The design of your office is a large part of it – if you feel like you are going into an examination room, you may not want to spill your secrets. Interior designers who work with therapists (or use neuroscientific knowledge to inform your decisions) take this into account.
“In the best case, the office of a therapist is a sanctuary of silence,” says the interior designer Rachel Blindauer: “I often ask my therapist customers: Where should the eye rest? Where do you want the heart to land? This conversation becomes the foundation of design.
The lessons that you can learn from the therapeutic design can feel calmer. You also do not have to limit yourself to a certain aesthetics. People often use Wabi-Sabi, organic modernism, Scandinavian minimalism or Japandi styles for serenity. But it is more about intention than a certain design style.
“What you share is reluctance, awe of texture and a belief in the negative space,” says Blindauer. “It's not just what you enter – it's what you have shot down.” Scroll on to get expert advice from designers and specialists for mental health to everything in order to achieve “room querenity” – and what should be avoided.
Bring in biophilic characteristics
One of the simplest ways to give your space a certain serenity is to integrate topics from the natural world. The biophilic design that revolves around elements of nature is your best friend here. This includes everything, from living houseplants to small water wells. Anita Yokota, licensed therapist who has become interesting designers, tends to offer materials such as wood, rattan and stone to offer grounding energy. “These connect us back with something like that and stable,” says Yokota.
However, think beyond living plants and moss. Even patterns inspired by nature in their carpets or art can bring a feeling of lightness. “We are of fractal-natural patterns in ferns, leaves, even firing light, because our brain process them easily and comfortably,” says Erica McLain, a science in a design-certified interior designer.
Integrate the inspired colors
Similarly, when choosing a quiet color palette with earth tones, you can never hang wrong. This is not the space for excessive lively colors. Make yourself away from the saturated, contrasting primary colors, as this can easily be overstimulated. Yokota recommends damped colors such as rouge, lavender and sage green, “as long as they have gray undertones to soften their intensity and invite calm.”
However, this does not mean that it has to be bleak. The licensed psychologist Hannah Holmes designed her own therapy office for a balance between calm and vigilance and wanted her customers to feel safe and yet inspired. “I have balanced cool tones – Gray carpet, gray and blue carpet and cool flowers – with pops of warmth – Brown leather, wooden accents and orange accents – so that the room feels both peacefully and 'alive',” says Holmes.
Another thing that you should consider: Blindauer warns against painting your space in too trendy color. “A quiet room should feel timeless and not the time stamp,” says Blindauer.
Layer your lighting
As you may have expected, the “big light” is often not for the serenity of the rooms. Hard lighting of overhoofs creates more tension than calm. Instead, place that you are placed warm and dimmable lighting sources throughout the room. Eryn Oruncak, a science in a design-certified interior designer, focuses on the following: “Beautiful lamps with warm onions, quality lighting on the desk and as much natural light as you can.”
“This type of layered lighting creates gentle contrasts between shadows and glow, which helps the brain to regulate cocooned and feel cocooned,” says Yokota. “The neurosciences show that soft, indirect lighting lowers the cortisol mirror and shifted the body of 'Fight-Or-Flight' to 'rest and digestion'. Krista Walker, clinical director of the Ohana Luxury Addiction Treatration Center, recommends that intelligent lighting is ideal for this look, as this is the easiest to adjust Is lighting technology.
Arrange your seating in an inviting way
Although “therapeutic seats” could summon the image of a Freudian chaise lounge, there are many other furniture styles that calm them down. The main features you want to search for? Soft lines and rounded silhouettes. As Yokota puts it: “No sharp edges, no emotional armor”.
However, it is not just the chairs themselves that are important. It is your positioning. The arrangements should place people equally. To soften the performance dynamics, Yokota often recommends slightly angled seating, which represents a less intensive than personal seats. Holmes pays attention to how the position of your seating can affect a feeling of security and prevent you from feeling written.
“I have deliberately positioned seats in the room so that both the customer's seating and mine are easily accessible to the door – which is helpful for one person who may have trauma or stressful experience – and offers a look out of the window,” says Holmes.
Choose soothing and soft textures
Walker knows how important soft textures are to rest. They communicate warmth and touches them to calm down the nerves of customers. “Texture is the undiseased hero of serenity,” says Blindauer. “Bouclé, washed linen, matt sound – all create a tactile lullaby. I avoid everything that is smooth or too cold.” However, it is not just the blankets and pillows. The same principle applies to your upholstery and soil. Concentrate on rich fabrics and soft carpets under your feet to have a cozy feeling.
“Soft, tactile materials such as velvet, laundry or chunky knitting improve comfort and emotional security and invite you to help the residents feel supported and emotionally grounded,” says interior designer Christina Kelley.
Avoid everything that feels cold
If there is an important snack to achieve “space -let”, then it is to avoid something that feels too formal and cold. You want your home to feel peaceful, comfortable and lived, not sterile like a spaceship. “You want to avoid excessive clinical spaces that remind customers of being in a hospital,” says Walker. “Avoid rigid chairs and seating. Avoid overcrowded rooms.”
Highly glossy glass tables are great for the dining room, but many people can annoy themselves around them. Keep the sharp edges in task -oriented rooms. “Avoid latte blinds, ceiling tiles, large square down light, busy patterns, hard lighting, corporate areas, stubborn furniture, strong contrasts and high-reflecting surfaces, since they can feel cold, sterile and excessively stimulating, but not calming,” says Kelley.
The beauty of creating a quiet space is in the small things. You do not have to undergo the stress of greater renovation to invite the relief. “Even small details – an armrest that a pillow that invites – can subtly signal that you can safely exhale here,” says McLain.
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